Short Term Disability Insurance
Coverage that can help protect your income if you can’t work after a covered accident or illness.
Learn more about your Short Term Disability Plan(s) >
Short Term Disability Insurance may help replace a portion of your income during the first weeks of a disability.1
If pregnant, injured, suffering from depression or diagnosed with an illness, you may need financial support during your work absences. Short Term Disability Insurance can help replace a portion of your income during the initial weeks of a disability.
- Benefit payments are made directly to you and you decide how to spend the money
- It can help you meet your day-to-day financial obligations so you can focus on your recovery, not your finances
Special Considerations
If you work in a state with state-mandated disability or paid medical leave benefits (“State Benefits”)2, you should carefully consider whether to enroll for this coverage. If you are eligible for State Benefits, you must apply if required by state law. If permitted, your STD benefit will be reduced by State Benefits or other government benefits that apply. Depending on your compensation, the amount of the State Benefit and other factors, you may only receive the minimum weekly benefit. You should consider, based on your individual circumstances, whether you need additional coverage beyond the State Benefit.
Not sure how much Disability Insurance coverage you need? Use this calculator to find out.
Short Term Disability Insurance FAQs
Consider any expenses you may incur in the running of your household, including car payments, mortgage payments, groceries, childcare or tuition that would still need to be covered in the event of a disability.
In most cases, payments will be made directly to you. Payment amounts may vary based on coverage selections.
Enrolling in a plan is not mandatory, but it is a good idea and can be a cost-effective way to help protect your income. Without disability insurance, you may need to use your savings or tap into other assets to cover your essential living expenses while you recover from an accident or illness.
MetLife offers various ways to submit your claim based on your plan, including online, mail and phone options. Plus, you can track the status of your claim and submit claim updates online via our mobile-enabled web portal.
You may need written proof of your disability from your treatment provider(s) to be approved for a claim. You may also need to provide additional medical records concerning the details of your disability. Your insurer may also want you examined at their cost and/or may require financial information from you. Please see your company’s benefits administrator for details.
As one of the nation’s leading providers of disability benefits,3 you can count on MetLife to provide you with caring, compassionate and accurate claims service if you experience a disability.
The definition of disability will vary depending on your employer’s plan. Please consult your employer's Certificate of Insurance or Summary Plan Description for specific details.
Some policies consider you disabled when you’re unable to perform your job duties, while others pay only if you’re unable to perform in any job suitable for you based on your training, education and experience. Other policies require that you not be gainfully employed while you’re collecting benefits or that you are unable to earn a certain percentage of your pre-disability income because of injury or sickness.
There are some policies that will pay you a portion of your total disability monthly benefit amount if you have lost a part of your income due to a disability. Other policies and plans may include a rehabilitation provision that requires you to take part in a vocational rehabilitation program in order to continue to receive benefits.
Keep in mind that many policies and plans have exclusions and limitations and may not fully cover certain disabilities and pre-existing conditions. Benefits differ from company to company, so speak with your benefits administrator about your complete plan details.
Benefits may begin after you have met an elimination period—a plan-defined period of time, starting with the date you are disabled from work and the number of days you must continue to be disabled until benefits may begin. Please consult your employer's Certificate of Insurance or Summary Plan Description for specific details.
When choosing disability coverage, consider how long you can manage without a paycheck. If you have significant savings, you may be willing to choose a longer elimination period. Typically, the longer the elimination period, the lower the premium.
With most group disability plans, the employer selects the maximum duration of benefits. The most frequently offered maximum benefit periods are two years, five years and to age 65. Policies with shorter maximum benefit periods typically have lower premiums. Speak to your benefits administrator about your plan’s length of coverage. Please consult your employer's Certificate of Insurance or Summary Plan Description for specific details.
Disability coverage that replaces at least 60 percent of your after-tax income is generally recommended.
To estimate the benefit amount you would need if you became disabled, ask yourself how much monthly income would cover your living expenses. Household expenses may include mortgage, car payments, groceries and childcare. Consider all these factors to help you come up with an appropriate amount.
The MetLife Disability CalculatorTM is another handy resource you can use to estimate the amount of disability insurance income you would need to help maintain your current standard of living.
Social Security disability benefits may be available to eligible individuals who experience a disability that is expected to last longer than one year (in addition to other requirements). Social Security disability benefits are not intended for temporary conditions. You should also note that Social Security's disability rules are different from those of other government or private programs. For more information on Social Security disability benefits eligibility, visit the Social Security Administration’s website at www.ssa.gov. Paid Family and Medical Leave and/or state disability benefits may also be available depending on your work state.
VIDEOS
Disability Insurance
If a serious injury or illness keeps you from working, disability insurance may help you maintain your quality of life while recovering.
1 Like most group disability insurance policies, MetLife policies contain certain exclusions, exceptions, waiting periods, reductions, limitations and terms for keeping them in force. Ask your MetLife representative for complete costs and details.
For policies issued in New York: These policies provide disability income insurance only. They do NOT provide basic hospital, basic medical or major medical insurance as defined by the New York State Insurance Department. The expected benefit ratio for these policies is at least 50%. This ratio is the portion of future premiums that MetLife expects to return as benefits when averaged over all people with the applicable policy.
2 These jurisdictions include, but may not be limited to, California, Colorado, Connecticut, District of Columbia, Hawaii, Massachusetts, New Jersey, New York, Oregon, Puerto Rico, Rhode Island, Washington (and Delaware and Minnesota as of 1/1/26, Maine as of 5/1/26, and Maryland as of 7/1/26).
3 LIMRA, U.S. Workplace Disability Insurance Sales and In Force Survey, Fourth Quarter 2023.